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غازات البطن ونصائح للتخلص منها

مؤسسة تراحم الخيرية Trahum

غازات البطن ونصائح للتخلص منها

الأسباب :

هذه بعض الأسباب المسببة للغازات وانتفاخ البطن:

السمنة
الإمساك
تناول كميات كبيرة من الطعام خلال الوجبة
تناول الطعام بسرعة
القولون العصبي
ابتلاع الهواء بشكل متكرر
تناول العلكة باستمرار
الحمل
حساسية اللاكتوز .

قد يعجبك أيضا
اسباب انتفاخ البطن

نصائح للتخلص من الغازات :

التوقف عن التدخين
ممارسة الرياضة
تجنب المشروبات الغازية والمحتوية على محليات صناعية .
التقليل من البقوليات والأطعمة الدهنية
التوقف عن تناول العلكة
مضغ الطعام جيداً
تناول الأطعمة الغنية بالألياف.
شرب سوائل كافي

إضافة تعليق

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\u0648\u0627\u0644\u0639\u0644\u0627\u062c', 'id': 6653884921817359188}, {'title': '\u0645\u0627 \u0647\u0648 \u0641\u064a\u0631\u0648\u0633 \u062c\u062f\u0631\u064a \u0627\u0644\u0642\u0631\u0648\u062f\u061f', 'id': 55300540355572963}, {'title': '\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0641\u064a\u0631\u0648\u0633 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644: \u0645\u0627\u0630\u0627 \u062a\u0644\u0627\u062d\u0638\u061f', 'id': 1468353220610403341}, {'title': '\u0645\u0631\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0631\u0627 || \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628 ', 'id': 7387979972711525399}]}, {'title': '\u0627\u0644\u062a\u0635\u0646\u064a\u0641\u0627\u062a', 'type': 'Label', 'sectionId': 'sidebar-static', 'id': 'Label10'}, {'title': '\u0623\u062d\u062f\u062b \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a', 'type': 'HTML', 'sectionId': 'sidebar-static', 'id': 'HTML19'}, {'title': '#a', 'type': 'HTML', 'sectionId': 'sidebar-sticky', 'id': 'HTML38'}, {'title': '#\u0627\u0639\u0644\u0627\u0646', 'type': 'HTML', 'sectionId': 'sidebar-sticky', 'id': 'HTML30'}, {'title': '#Advertisement', 'type': 'HTML', 'sectionId': 'sidebar-sticky', 'id': 'HTML20'}, {'title': '#a', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML39'}, {'title': '#\u0627\u0639\u0644\u0627\u0646', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML29'}, {'title': '', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML28'}, {'title': '\u0639\u0646 \u0627\u0644\u0645\u0648\u0642\u0639', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML21'}, {'title': '\u0627\u0639\u0631\u0641 \u0627\u0643\u062b\u0631', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList13'}, {'title': '\u062a\u0627\u0628\u0639\u0648\u0646\u0627 \u0639\u0644\u0649', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList14'}, {'title': '\u0627\u0644\u0646\u0634\u0631\u0629 \u0627\u0644\u0628\u0631\u064a\u062f\u064a\u0629', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML22'}, {'title': 'Copyright', 'type': 'HTML', 'sectionId': 'copyright', 'id': 'HTML23'}, {'title': 'SVG Icons', 'type': 'HTML', 'sectionId': 'jet-options', 'id': 'HTML24'}]}]);
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image10', 'upload-image', document.getElementById('Image10'), {'resize': true}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList10', 'header-main', document.getElementById('LinkList10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList11', 'header-main', document.getElementById('LinkList11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML33', 'before-blog', document.getElementById('HTML33'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML8', 'before-blog', document.getElementById('HTML8'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML34', 'before-post', document.getElementById('HTML34'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'before-post', document.getElementById('HTML7'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'blog-post', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/2768320313-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/13464135-lightbox_bundle_rtl.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML35', 'ads-post', document.getElementById('HTML35'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML26', 'ads-post', document.getElementById('HTML26'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'ads-post', document.getElementById('HTML6'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML13', 'ads-post', document.getElementById('HTML13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML14', 'ads-post', document.getElementById('HTML14'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML15', 'ads-post', document.getElementById('HTML15'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML16', 'ads-post', document.getElementById('HTML16'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML17', 'ads-post', document.getElementById('HTML17'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML36', 'after-blog', document.getElementById('HTML36'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML32', 'after-blog', document.getElementById('HTML32'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML18', 'after-blog', document.getElementById('HTML18'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML37', 'sidebar-static', document.getElementById('HTML37'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML31', 'sidebar-static', document.getElementById('HTML31'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'sidebar-static', document.getElementById('HTML1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts10', 'sidebar-static', document.getElementById('PopularPosts10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label10', 'sidebar-static', document.getElementById('Label10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML19', 'sidebar-static', document.getElementById('HTML19'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML38', 'sidebar-sticky', document.getElementById('HTML38'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML30', 'sidebar-sticky', document.getElementById('HTML30'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML20', 'sidebar-sticky', document.getElementById('HTML20'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML39', 'footer-widget', document.getElementById('HTML39'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML29', 'footer-widget', document.getElementById('HTML29'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML28', 'footer-widget', document.getElementById('HTML28'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML21', 'footer-widget', document.getElementById('HTML21'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList13', 'footer-widget', document.getElementById('LinkList13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList14', 'footer-widget', document.getElementById('LinkList14'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML22', 'footer-widget', document.getElementById('HTML22'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML23', 'copyright', document.getElementById('HTML23'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML24', 'jet-options', document.getElementById('HTML24'), {}, 'displayModeFull'));
</script>
</body>*/</style>

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غازات البطن ونصائح للتخلص منها

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غازات البطن ونصائح للتخلص منها

الأسباب :

هذه بعض الأسباب المسببة للغازات وانتفاخ البطن:

قد يعجبك أيضا اسباب انتفاخ البطن

نصائح للتخلص من الغازات :

الأكثر مشاهدة

أهم فوائد البطيخ للمتزوجين

أهم فوائد الشمام قبل النوم

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ما هو فيروس جدري القرود؟

أعراض الفيروس عند الأطفال: ماذا تلاحظ؟

مرض الكوليرا || العلاج والأسباب

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