<style>/*<link href='https://www.blogger.com/dyn-css/authorization.css?targetBlogID=602763447328292707&zx=77f150a0-c62c-4091-84d5-ce161c74bbdf' media='none' onload='if(media!='all')media='all'' rel='stylesheet'/><noscript><link href='https://www.blogger.com/dyn-css/authorization.css?targetBlogID=602763447328292707&zx=77f150a0-c62c-4091-84d5-ce161c74bbdf' rel='stylesheet'/></noscript>
<meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/>
<meta name='google-adsense-platform-domain' content='blogspot.com'/>

<!-- data-ad-client=ca-pub-7629031280173114 -->

</head><body>*/</style>

علاج تشنج العضلات

مؤسسة تراحم الخيرية Trahum

- يمكن استخدام زيت البابونج لعمل مساج على منطقة العضلات المصابة لتساعد على استرخائها وتسكين الألم، بالإضافة إلى شرب شاي البابونج

- عصير الكرز يمكن أن يقلل من الألم على المدى البعيد، فهو يحتوي على مضادات الأكسدة والالتهابات التي تساعد على استرخاء العضلات بشكل طبيعي.

اقرأ أيضا
طريقة علاج شدّ العضل

- أظهرت الدراسات أن سموذي التوت يساعد على استرخاء العضلات والتخفيف من الإجهاد والالتهابات - مادة الكابسيسين الموجودة في الفلفل الحار تساعد على استرخاء العضلات ويمكن أن تجدها في شكل كبسولة أو كريم لوضعها مكان الألم أو يمكن إضافة الفلفل للطعام

- قد يرجع السبب وراء تشنج العضلات هو نقص فيتامين د ويمكنك الحصول عليه عن طريق تناول البيض والأسماك والألبان والتعرض للشمس

- نقص المغنيسيوم قد يسبب ألم في العضلات، ويمكن الحصول عليه من بعض الأطعمة مثل اللوز والبقوليات والأرز البني.

- الحصول على قدر كافي من النوم، وشرب كميات كافية من الماء والسوائل يساعد على التخلص من تشنج العضلات.

إضافة تعليق

<style>/*
<script type="text/javascript" src="https://www.blogger.com/static/v1/widgets/3194816290-widgets.js"></script>
<script type='text/javascript'>
window['__wavt'] = 'AOuZoY557dHZohw9vfeWzQWP-tjAJQkLOg:1734608648898';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d602763447328292707','//trahum-20142.blogspot.com/2020/01/blog-post_14.html','602763447328292707');
_WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '602763447328292707', 'title': '\u0646\u0634\u0627\u0645 \u0637\u0628 ', 'url': 'https://trahum-20142.blogspot.com/2020/01/blog-post_14.html', 'canonicalUrl': 'https://trahum-20142.blogspot.com/2020/01/blog-post_14.html', 'homepageUrl': 'https://trahum-20142.blogspot.com/', 'searchUrl': 'https://trahum-20142.blogspot.com/search', 'canonicalHomepageUrl': 'https://trahum-20142.blogspot.com/', 'blogspotFaviconUrl': 'https://trahum-20142.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-PSF6JTWY98', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0646\u0634\u0627\u0645 \u0637\u0628  - Atom\x22 href\x3d\x22https://trahum-20142.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u0646\u0634\u0627\u0645 \u0637\u0628  - RSS\x22 href\x3d\x22https://trahum-20142.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0646\u0634\u0627\u0645 \u0637\u0628  - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/602763447328292707/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0646\u0634\u0627\u0645 \u0637\u0628  - Atom\x22 href\x3d\x22https://trahum-20142.blogspot.com/feeds/7520731643739559501/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-7629031280173114', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/ded6eb17555d871b', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': '\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u064a\u062f', 'pageType': 'item', 'postId': '7520731643739559501', 'postImageThumbnailUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisKRgra32xAlAA0PpfQGvaZGSsfAwUOp5WhJL_pjQnIcAxZ8UM4At-ySOoLxn52elPiOnmByR5qtr3s3oHNWrdPbvpOyNgXan_DSZNzKgKzYhLTaE3DJvqPgZesTjJvfQkC9ixTfZ_P2L_/s72-w200-c-h132/1579003686855720-0.png', 'postImageUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisKRgra32xAlAA0PpfQGvaZGSsfAwUOp5WhJL_pjQnIcAxZ8UM4At-ySOoLxn52elPiOnmByR5qtr3s3oHNWrdPbvpOyNgXan_DSZNzKgKzYhLTaE3DJvqPgZesTjJvfQkC9ixTfZ_P2L_/w200-h132/1579003686855720-0.png', 'pageName': '\u0639\u0644\u0627\u062c \u062a\u0634\u0646\u062c \u0627\u0644\u0639\u0636\u0644\u0627\u062a', 'pageTitle': '\u0646\u0634\u0627\u0645 \u0637\u0628 : \u0639\u0644\u0627\u062c \u062a\u0634\u0646\u062c \u0627\u0644\u0639\u0636\u0644\u0627\u062a', 'metaDescription': '\u0639\u0644\u0627\u062c \u062a\u0634\u0646\u062c \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0644\u0639\u0645\u0644 \u0645\u0633\u0627\u062c \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0644\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0626\u0647\u0627 \u0648\u062a\u0633\u0643\u064a\u0646 \u0627\u0644\u0623\u0644\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c\n\n- \u0639\u0635'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u0639\u0644\u0627\u062c \u062a\u0634\u0646\u062c \u0627\u0644\u0639\u0636\u0644\u0627\u062a', 'description': '\u0639\u0644\u0627\u062c \u062a\u0634\u0646\u062c \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0644\u0639\u0645\u0644 \u0645\u0633\u0627\u062c \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0644\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0626\u0647\u0627 \u0648\u062a\u0633\u0643\u064a\u0646 \u0627\u0644\u0623\u0644\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c\n\n- \u0639\u0635', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisKRgra32xAlAA0PpfQGvaZGSsfAwUOp5WhJL_pjQnIcAxZ8UM4At-ySOoLxn52elPiOnmByR5qtr3s3oHNWrdPbvpOyNgXan_DSZNzKgKzYhLTaE3DJvqPgZesTjJvfQkC9ixTfZ_P2L_/w200-h132/1579003686855720-0.png', 'url': 'https://trahum-20142.blogspot.com/2020/01/blog-post_14.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 7520731643739559501}}, {'name': 'widgets', 'data': [{'title': 'Upload Image', 'type': 'Image', 'sectionId': 'upload-image', 'id': 'Image10'}, {'title': '\u0623\u064a\u0642\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u060c \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u0638\u0644\u0645\u060c \u0627\u0644\u0628\u062d\u062b', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList10'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList11'}, {'title': '#\u0635\u0648\u0631\u064a', 'type': 'HTML', 'sectionId': 'before-blog', 'id': 'HTML33'}, {'title': '#\u0635\u0648\u0631\u064a', 'type': 'HTML', 'sectionId': 'before-post', 'id': 'HTML7'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'blog-post', 'id': 'Blog1', 'posts': [{'id': '7520731643739559501', 'title': '\u0639\u0644\u0627\u062c \u062a\u0634\u0646\u062c \u0627\u0644\u0639\u0636\u0644\u0627\u062a', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisKRgra32xAlAA0PpfQGvaZGSsfAwUOp5WhJL_pjQnIcAxZ8UM4At-ySOoLxn52elPiOnmByR5qtr3s3oHNWrdPbvpOyNgXan_DSZNzKgKzYhLTaE3DJvqPgZesTjJvfQkC9ixTfZ_P2L_/w200-h132/1579003686855720-0.png', 'showInlineAds': true}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'share', 'label': ''}, {'name': 'comments', 'label': 'Comment'}, {'name': 'icons', 'label': ''}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'comments', 'label': 'Comment'}, {'name': 'icons', 'label': ''}]}, {'title': '#\u062f\u0627\u062e\u0644', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML35'}, {'title': '#\u062f\u0627\u062e\u0644', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML6'}, {'title': '#\u0642\u062f \u064a\u0639\u062c\u0628\u0643 \u0623\u064a\u0636\u0627', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML13'}, {'title': '#\u062f\u0627\u062e\u0644', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML14'}, {'title': '#\u062f\u0627\u062e\u0644', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML16'}, {'title': '#\u0635\u0648\u0631\u064a', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML17'}, {'title': '#\u0635\u0648\u0631\u064a', 'type': 'HTML', 'sectionId': 'after-blog', 'id': 'HTML36'}, {'title': '#\u062e\u0644\u0627\u0635\u0629', 'type': 'HTML', 'sectionId': 'after-blog', 'id': 'HTML32'}, {'title': '#\u0645\u062a\u0639\u062f\u062f', 'type': 'HTML', 'sectionId': 'after-blog', 'id': 'HTML5'}, {'title': '#\u062a\u0644\u0642\u0627\u0626\u064a', 'type': 'HTML', 'sectionId': 'after-blog', 'id': 'HTML18'}, {'title': '#\u0635\u0648\u0631\u064a', 'type': 'HTML', 'sectionId': 'sidebar-static', 'id': 'HTML37'}, {'title': '\u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0634\u0627\u0647\u062f\u0629', 'type': 'PopularPosts', 'sectionId': 'sidebar-static', 'id': 'PopularPosts10', 'posts': [{'title': '\u0643\u064a\u0641 \u064a\u062a\u0645 \u0639\u0644\u0627\u062c \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0637\u0628\u064a\u0639\u064a\u0627 \u0628\u0633\u0647\u0648\u0644\u0629', 'id': 1822621513286658156}, {'title': '\u062a\u0641\u0627\u0635\u064a\u0644 \u0647\u0627\u0645\u0629 \u0639\u0646 \u0627\u062e\u0631 \u0627\u0643\u062a\u0634\u0627\u0641 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0636\u063a\u0637', 'id': 7666203280301059346}, {'title': '10 \u0623\u063a\u0630\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u062a\u0639\u0632\u0632 \u0642\u0648\u0629 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628', 'id': 6083987183712564603}, {'title': '\u0623\u0639\u0631\u0627\u0636 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u062a\u064f\u0646\u0630\u0631 \u0628\u0627\u0644\u062e\u0637\u0631 \u0635\u062d\u064a\u064b\u0627', 'id': 7282253188273624213}, {'title': '\u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0648\u0645\u064a\u0627\u064b\u061f', 'id': 2332290208143807240}, {'title': '\u0627\u0643\u062a\u0634\u0641 \u0623\u0633\u0628\u0627\u0628 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629', 'id': 9212435738916477049}, {'title': '\u0623\u0628\u0631\u0632 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a', 'id': 8062344411953939906}]}, {'title': '\u0627\u0644\u062a\u0635\u0646\u064a\u0641\u0627\u062a', 'type': 'Label', 'sectionId': 'sidebar-static', 'id': 'Label10'}, {'title': '\u0623\u062d\u062f\u062b \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a', 'type': 'HTML', 'sectionId': 'sidebar-static', 'id': 'HTML19'}, {'title': '#\u0635\u0648\u0631\u064a', 'type': 'HTML', 'sectionId': 'sidebar-sticky', 'id': 'HTML38'}, {'title': '#\u0635\u0648\u0631\u064a', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML39'}, {'title': '#\u062e\u0644\u0627\u0635\u0629', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML29'}, {'title': '#\u0645\u062a\u0639\u062f\u062f', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML28'}, {'title': '\u0639\u0646 \u0627\u0644\u0645\u0648\u0642\u0639', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML21'}, {'title': '\u0627\u0639\u0631\u0641 \u0627\u0643\u062b\u0631', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList13'}, {'title': '\u062a\u0627\u0628\u0639\u0648\u0646\u0627 \u0639\u0644\u0649', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList14'}, {'title': '\u0627\u0644\u0646\u0634\u0631\u0629 \u0627\u0644\u0628\u0631\u064a\u062f\u064a\u0629', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML22'}, {'title': 'Copyright', 'type': 'HTML', 'sectionId': 'copyright', 'id': 'HTML23'}, {'title': 'SVG Icons', 'type': 'HTML', 'sectionId': 'jet-options', 'id': 'HTML24'}]}]);
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image10', 'upload-image', document.getElementById('Image10'), {'resize': true}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList10', 'header-main', document.getElementById('LinkList10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList11', 'header-main', document.getElementById('LinkList11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML33', 'before-blog', document.getElementById('HTML33'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'before-post', document.getElementById('HTML7'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'blog-post', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/2212135587-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle_rtl.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML35', 'ads-post', document.getElementById('HTML35'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'ads-post', document.getElementById('HTML6'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML13', 'ads-post', document.getElementById('HTML13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML14', 'ads-post', document.getElementById('HTML14'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML16', 'ads-post', document.getElementById('HTML16'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML17', 'ads-post', document.getElementById('HTML17'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML36', 'after-blog', document.getElementById('HTML36'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML32', 'after-blog', document.getElementById('HTML32'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'after-blog', document.getElementById('HTML5'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML18', 'after-blog', document.getElementById('HTML18'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML37', 'sidebar-static', document.getElementById('HTML37'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts10', 'sidebar-static', document.getElementById('PopularPosts10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label10', 'sidebar-static', document.getElementById('Label10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML19', 'sidebar-static', document.getElementById('HTML19'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML38', 'sidebar-sticky', document.getElementById('HTML38'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML39', 'footer-widget', document.getElementById('HTML39'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML29', 'footer-widget', document.getElementById('HTML29'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML28', 'footer-widget', document.getElementById('HTML28'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML21', 'footer-widget', document.getElementById('HTML21'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList13', 'footer-widget', document.getElementById('LinkList13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList14', 'footer-widget', document.getElementById('LinkList14'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML22', 'footer-widget', document.getElementById('HTML22'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML23', 'copyright', document.getElementById('HTML23'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML24', 'jet-options', document.getElementById('HTML24'), {}, 'displayModeFull'));
</script>
</body>*/</style>