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خطوات لتجنب الاصابة بأمراض الشتاء

صورة شخص مصاب بالزكام

خطوات لتجنب الاصابة بأمراض الشتاء

- يجب غسل اليدين باستمرار للتخلص من البكتيريا التي قد تلتقطها عند لمس الأسطح المختلفة المستخدمة من قبل أشخاص آخرين مثل مقابض الباب، ويجب الحفاظ على المنزل والأدوات التي توجد فيه نظيفة.

- إذا أُصبتم بنزلة من البرد فيجب استخدام المناديل الورقية لأنها أقل نقلاً للعدوى.

- التهاب الحلق أحد أمراض الشتاء الشائعة والتي تسببها الالتهابات الفيروسية وهذه الحالة غالباً تحدث نتيجة لبعض العادات الخاطئة مثل الانتقال من غرفة دافئة إلى الهواء البارد لذا يجب تجنب ذلك.

- عند الإصابة بالتهاب الحلق يجب الغرغرة بالماء المالح الدافئ فهذه الوسيلة سريعة وسهلة لتهدئة الالتهاب لأنه يحتوي على خصائص مضادة للالتهابات.

قد يعجبك أيضا
كيفية التفريق بين نزلات البرد و الإنفلوانزا؟

- يجب شرب كميات كافية من الماء والسوائل والحفاظ على ترطيب الجسم خلال فصل الشتاء لان جفاف الجلد حالة شائعة في فصل الشتاء.

- يجب الانتباه للأعراض التي تصيبكم لأن أعراض نزلات البرد تكون أكثر اعتدالاً مع وجود سيلان أو انسداد الأنف، أما الأنفلونزا فتكون أكثر حدة ويصاحبها الحمى وآلام الجسم والإرهاق.

- عند الإصابة بنزلات البرد أو الأنفلونزا يجب أخذ أجازة من العمل، فالعمل بالرغم من التعب قد يؤخر الشفاء، ويسبب انتقال العدوى للآخرين.

إضافة تعليق

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'id': 7387979972711525399}]}, {'title': '\u0627\u0644\u062a\u0635\u0646\u064a\u0641\u0627\u062a', 'type': 'Label', 'sectionId': 'sidebar-static', 'id': 'Label10'}, {'title': '\u0623\u062d\u062f\u062b \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a', 'type': 'HTML', 'sectionId': 'sidebar-static', 'id': 'HTML19'}, {'title': '#a', 'type': 'HTML', 'sectionId': 'sidebar-sticky', 'id': 'HTML38'}, {'title': '#\u0627\u0639\u0644\u0627\u0646', 'type': 'HTML', 'sectionId': 'sidebar-sticky', 'id': 'HTML30'}, {'title': '#Advertisement', 'type': 'HTML', 'sectionId': 'sidebar-sticky', 'id': 'HTML20'}, {'title': '#a', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML39'}, {'title': '#\u0627\u0639\u0644\u0627\u0646', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML29'}, {'title': '', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML28'}, {'title': '\u0639\u0646 \u0627\u0644\u0645\u0648\u0642\u0639', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML21'}, {'title': '\u0627\u0639\u0631\u0641 \u0627\u0643\u062b\u0631', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList13'}, {'title': '\u062a\u0627\u0628\u0639\u0648\u0646\u0627 \u0639\u0644\u0649', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList14'}, {'title': '\u0627\u0644\u0646\u0634\u0631\u0629 \u0627\u0644\u0628\u0631\u064a\u062f\u064a\u0629', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML22'}, {'title': 'Copyright', 'type': 'HTML', 'sectionId': 'copyright', 'id': 'HTML23'}, {'title': 'SVG Icons', 'type': 'HTML', 'sectionId': 'jet-options', 'id': 'HTML24'}]}]);
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image10', 'upload-image', document.getElementById('Image10'), {'resize': true}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList10', 'header-main', document.getElementById('LinkList10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList11', 'header-main', document.getElementById('LinkList11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML33', 'before-blog', document.getElementById('HTML33'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML8', 'before-blog', document.getElementById('HTML8'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML34', 'before-post', document.getElementById('HTML34'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'before-post', document.getElementById('HTML7'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'blog-post', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/2768320313-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/13464135-lightbox_bundle_rtl.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML35', 'ads-post', document.getElementById('HTML35'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML26', 'ads-post', document.getElementById('HTML26'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'ads-post', document.getElementById('HTML6'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML13', 'ads-post', document.getElementById('HTML13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML14', 'ads-post', document.getElementById('HTML14'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML15', 'ads-post', document.getElementById('HTML15'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML16', 'ads-post', document.getElementById('HTML16'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML17', 'ads-post', document.getElementById('HTML17'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML36', 'after-blog', document.getElementById('HTML36'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML32', 'after-blog', document.getElementById('HTML32'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML18', 'after-blog', document.getElementById('HTML18'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML37', 'sidebar-static', document.getElementById('HTML37'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML31', 'sidebar-static', document.getElementById('HTML31'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'sidebar-static', document.getElementById('HTML1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts10', 'sidebar-static', document.getElementById('PopularPosts10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label10', 'sidebar-static', document.getElementById('Label10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML19', 'sidebar-static', document.getElementById('HTML19'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML38', 'sidebar-sticky', document.getElementById('HTML38'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML30', 'sidebar-sticky', document.getElementById('HTML30'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML20', 'sidebar-sticky', document.getElementById('HTML20'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML39', 'footer-widget', document.getElementById('HTML39'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML29', 'footer-widget', document.getElementById('HTML29'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML28', 'footer-widget', document.getElementById('HTML28'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML21', 'footer-widget', document.getElementById('HTML21'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList13', 'footer-widget', document.getElementById('LinkList13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList14', 'footer-widget', document.getElementById('LinkList14'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML22', 'footer-widget', document.getElementById('HTML22'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML23', 'copyright', document.getElementById('HTML23'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML24', 'jet-options', document.getElementById('HTML24'), {}, 'displayModeFull'));
</script>
</body>*/</style>